these have been the mixture only wondering if it would be as well most to take b vitamins along with it..or is this multi vitamin have sufficient b vitamins in it thanks

Calories twenty volume per portion %daily value

Total Carbohydrate 5 gr 2%

Sugars 4 gr *

Vitamin A (as palmitate, beta carotene) 10000 IU 200%

Vitamin C (as ascorbic acid) 500 Milligrams 833%

Vitamin D (Ergocalciferol) 400 IU 100%

Vitamin E (as d-alpha tocopheryl acetate) 200 IU 667%

Thiamin (Vitamin B-1) (thiamin mononitrate) twenty-five Milligrams 1667%

Riboflavin (Vitamin B-2) twenty-five Milligrams 1471%

Niacin (as niacinamide) 40 Milligrams 200%

Vitamin B6 (as pyridoxine HCl) twenty-five Milligrams 1250%

Folate (as Folic Acid) 400 micrograms 100%

Vitamin B12 (as Cyanocobalamin) 200 micrograms 3333%

Biotin 100 micrograms 33%

Pantothenic Acid (as Calcium Pantothenate) 60 Milligrams 600%

Calcium (as citrate) 50 Milligrams 5%

Iron (as gluconate) 4.5 Milligrams 25%

Iodine (as potassium iodide) 150 micrograms 100%

Magnesium (as citrate) twenty-five Milligrams 6%

Zinc (as gluconate) 7.5 Milligrams 50%

Selenium (as amino poison complex) twenty-five micrograms 36%

Copper (as chlorophyllin) 1.5 Milligrams 75%

Manganese ( as gluconate) 4 Milligrams 200%

Chromium (as polynicotinate) twenty micrograms 17%

Potassium (as citrate) 50 Milligrams 1%

Source-70 Whole Food Complex Proprietary soluble total food formidable of antiquated snippet component concentrate, Spirulina (natural source of chlorophyll, ribonucleic acid, deoxyribonucleic poison as well as carotenoids), Alfalfa Leaf Juice (natural source of plant sitosterols), Barley Grass Juice (natural source of 2"-O-glycosyl isovitexin) 500 Milligrams *

Bee Pollen (Spanish) (naturally on condition that vitamins, minerals as well as enzymes) 100 Milligrams *

Citrus Bioflavoniods (from Citrus limon exocarp) (active flavonols, flavonones, flavones & naringen 44 mg) 100 Milligrams *

Ginseng Root (Korean) (naturally on condition that ginsenosides R [a by h) an] F) 50 Milligrams *

Inositol thirty Milligrams *

PABA (para-Aminobenzoic Acid) fifteen Milligrams *

Choline (as bitartrate) thirteen Milligrams *

Chlorophyll (from spirulina as well as copper chlorophyllin) 4 Milligrams *

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Filed under: Nutrition Vitamins

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